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Salted Mackerel Soboro

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets salted mackerel (240g)

  • Vegetables

    • 🧅 1/2 onion (100g), chopped
    • 🥕 1/2 carrot (75g), chopped

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 1/2 tbsp sugar
    • 3 tbsp soy sauce
    • 1 tsp grated ginger

步驟

1

Remove bones from salted mackerel and scrape the flesh with a spoon.

2

Chop onion and carrot into small pieces.

3

Heat salad oil in a frying pan over medium heat, add mackerel and stir-fry while breaking it apart. Add carrot and onion, cook until softened, then add the seasoning mixture and stir-fry until the liquid evaporates.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve over steamed rice for a classic Japanese meal.Top with a fried egg for added richness and flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。