CookPal AI
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Salted Mackerel with Refreshing Flavor

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets salted mackerel (240g)

  • Coating

    • 2 tbsp potato starch

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 1/2 tbsp vinegar
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger

步驟

1

Cut the mackerel into bite-sized pieces. Place the mackerel and seasoning ingredients (sake, vinegar, soy sauce, grated ginger) into a plastic bag and massage gently. Let it marinate for 15 minutes.

2

Add potato starch to the marinated mackerel in the bag and shake to coat evenly.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until golden brown. Flip and cook for another 2–3 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 22g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

This dish pairs well with steamed rice or a light salad.You can substitute potato starch with cornstarch if unavailable.For a stronger flavor, increase the amount of soy sauce slightly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。