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Salted Mackerel with Sesame Mayo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets salted mackerel (170g)

  • Vegetables

    • 2 bell peppers

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1/2 tbsp sake
    • 1/2 tbsp mayonnaise
    • 🍬 1/3 tsp sugar
    • 🧄 1/2 tsp grated garlic
    • Pinch of pepper
    • nutshell 1 tbsp white sesame seeds

步驟

1

Cut the bell peppers in half, remove the stems and seeds, and slice into bite-sized pieces.

2

Cut the salted mackerel into bite-sized pieces.

3

Mix all the seasoning ingredients in a bowl.

4

Heat salad oil in a frying pan over medium heat, add the bell peppers, and sauté briefly. Remove from the pan.

5

In the same pan, place the salted mackerel skin-side down and cook over medium heat until browned. Flip the fish, brush with the seasoning mixture, and cook for 2–3 minutes until the fish is cooked through.

6

Plate the cooked mackerel and garnish with the sautéed bell peppers.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salted mackerel for the best taste.Adjust the amount of garlic and pepper to suit your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。