CookPal AI
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Salted Salmon with Bean Sprout Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Vegetables

    • 1/2 bag of bean sprouts
    • 🥕 1/3 carrot, julienned
    • 2 green bell peppers, julienned

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1 tsp chicken stock powder

  • Cooking Oil

    • 2 tbsp salad oil

  • Thickening Agent

    • 2 tsp cornstarch
    • 💧 2 tsp water

  • Flour

    • Enough flour to lightly coat salmon

步驟

1

Cut the salmon into bite-sized pieces.

2

Julienne the carrot and green bell peppers.

3

Pat the salmon dry, season with salt and pepper, and lightly coat with flour.

4

Heat salad oil in a frying pan over medium heat, add salmon, and cook until golden brown. Remove from the pan.

5

Wipe excess oil from the pan with a paper towel, add bean sprouts, carrot, and bell peppers, and stir-fry over medium heat until softened.

6

Add the seasoning mixture (salt, pepper, chicken stock powder, and water) to the pan and cook for 3 minutes. Add the cornstarch slurry to thicken the sauce.

7

Plate the salmon and pour the sauce over it.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for the best flavor and texture.Adjust the seasoning to taste, especially the salt and pepper.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。