CookPal AI
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Salted Silver Salmon with Corn Cream Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 160g salted silver salmon, cut into pieces

  • Vegetables

    • 🧅 100g thinly sliced onion
    • 🥦 125g broccoli, cut into small florets

  • Dairy

    • 🧈 20g salted butter
    • 🥛 100cc milk

  • Condiments

    • 180g canned cream corn
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Thickening Agent

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

步驟

1

Remove bones from the salted silver salmon and cut into bite-sized pieces.

2

Slice the onion thinly and divide the broccoli into small florets. Steam the broccoli with 1 tbsp water in a microwave-safe container for 90 seconds at 600W. Drain and let cool.

3

Melt butter in a frying pan over medium-low heat. Add the onion and sauté until translucent. Add water and the salmon, stir gently, and bring to a boil. Cover and simmer on low heat for 8 minutes.

4

Add the cream corn, milk, salt, pepper, and broccoli. Stir and bring to a boil over medium heat. Gradually add the cornstarch slurry while stirring until the sauce thickens. Cook for an additional 30 seconds.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh silver salmon for better flavor.Serve with rice or bread for a complete meal.Adjust the seasoning to taste if the salmon is overly salty.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。