CookPal AI
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Salted Squid

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Seasoning

    • 🧂 30g salt

步驟

1

Clean the squid by removing the innards, cartilage, and skin. Wash quickly under water and cut into bite-sized pieces.

2

Boil the squid in a pot of water over low heat for 2–3 minutes until cooked. Drain and let it cool.

3

Place the squid and salt into a storage bag, massage well, and refrigerate for at least 1 day.

營養成分

每份

🔥

100

卡路里

  • 18g
    蛋白質
  • 0g
    碳水化合物
  • 1g
    脂肪

💡 小提示

Use fresh squid for better taste and texture.Serve as a topping for salads or enjoy as a snack.Store in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。