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Saltimbocca

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $15

食材

  • Meat

    • 4 slices pork loin (160g)
    • 4 slices prosciutto

  • Herbs & Spices

    • 5 sage leaves
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Dry Ingredients

    • Flour as needed

  • Cooking Oils & Fats

    • 2 tbsp olive oil
    • 🧈 10g salted butter

  • Sauce

    • 50cc white wine
    • 🍋 1 tbsp lemon juice

步驟

1

Prepare the pork by cutting slits in the fat and muscle. Place a sage leaf and a slice of prosciutto on each pork slice, pressing lightly to adhere. Season the prosciutto side with pepper, flip, and season the other side with salt and pepper. Dust with flour and shake off excess.

2

Heat olive oil, butter, and the remaining sage leaf in a pan over medium heat. Place the pork with the prosciutto side down and cook until browned. Flip and cook for 1 minute, then add white wine and simmer until the pork is cooked through. Remove from the pan.

3

Add lemon juice to the pan and simmer until the sauce thickens.

4

Plate the pork and drizzle with the sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh sage leaves for a more aromatic flavor.Pair with a light salad or roasted vegetables for a complete meal.If white wine is unavailable, substitute with chicken broth.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。