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Samgyetang with Bone-in Chicken Thighs

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 3 份量
  • $15

食材

  • Grains

    • 30g glutinous rice

  • Meat

    • 3 bone-in chicken thighs

  • Vegetables

    • 1 green onion
    • 🧄 2 cloves garlic
    • 2 slices ginger

  • Nuts & Seeds

    • 10 goji berries
    • 1 tbsp pine nuts

  • Seasoning

    • 🧂 3/4 tsp salt
    • black pepper to taste

步驟

1

Rinse the glutinous rice briefly and soak for 5 minutes, then drain. Slice the green onion thinly. Cut the garlic cloves in half and crush them.

2

In a pot, add the chicken thighs and enough water to cover them (about 1000cc). Heat over medium heat until boiling, then skim off any foam. Add the glutinous rice, goji berries, pine nuts, ginger, garlic, and green onion. Cover and simmer on low heat for 30–40 minutes.

3

Season with salt and black pepper to taste, mix well, and adjust the flavor.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use bone-in chicken thighs for a richer flavor.Soaking the rice helps it cook evenly and absorb the broth.Serve hot with a side of kimchi or pickled vegetables for an authentic experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。