CookPal AI
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Sanma Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (200g) canned sanma

  • Vegetables

    • 🍄 6 mushrooms, halved
    • 20g black olives
    • 🧄 2 cloves garlic, sliced

  • Spices

    • Pinch of sliced chili
    • 1 sprig thyme
    • 🧂 1/3 tsp salt

  • Oil

    • 150cc olive oil

  • Garnish

    • 1 sprig thyme for garnish

步驟

1

Drain the canned sanma.

2

Cut the mushrooms in half, slice the garlic thinly, and remove its core. Split the thyme sprig in half.

3

Heat olive oil, garlic, chili, thyme, and salt in a pot over low heat, stirring gently. Once bubbling, increase to medium heat and add the sanma, mushrooms, and black olives. Cook for 2–3 minutes until mushrooms are tender.

4

Garnish with thyme sprig before serving.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use the leftover oil for pasta or stir-fry dishes.Adjust chili quantity based on your spice tolerance.Substitute sanma with sardines or mackerel if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。