CookPal AI
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Sanma and Komatsuna Fried Rice

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Grains

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 120g canned sanma (grilled)
    • 🥚 2 eggs

  • Vegetables

    • 100g chopped komatsuna

  • Condiments

    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the roots off the komatsuna and chop into 2cm pieces. Crack eggs into a bowl and mix.

2

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Add the eggs and stir until semi-cooked, then remove from the pan.

3

Add the remaining salad oil (1/2 tbsp) to the pan and heat over medium. Stir-fry the komatsuna until softened. Add the canned sanma and 1 tbsp of its sauce, breaking it apart as you stir.

4

Add the cooked rice and scrambled eggs to the pan. Stir-fry everything together until well combined. Season with salt and pepper to taste.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Adding a chopped umeboshi (pickled plum) can enhance the flavor.Use leftover rice for better texture in fried rice.Adjust seasoning based on the saltiness of the canned sanma.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。