CookPal AI
recipe image

Sanma and Maitake Soaked in Aromatic Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 whole sanma fish

  • Vegetables

    • 🍄 100g maitake mushrooms
    • 🍋 1 sudachi citrus

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1/2 tsp red chili, sliced
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 🧂 Pinch of salt
    • 💧 200ml water
    • Pinch of dashi powder

步驟

1

Cut off the heads of the sanma fish, divide into thirds, remove the innards, rinse with water, and pat dry.

2

Trim the base of the maitake mushrooms and separate them into smaller pieces. Slice the sudachi into rounds.

3

In a pot, combine all seasoning ingredients and bring to a boil over medium heat. Once boiling, pour the mixture into a tray and set aside.

4

Heat salad oil in a frying pan over medium heat. Add maitake mushrooms and sauté until softened, then remove. In the same pan, cook the sanma fish on both sides until golden and cooked through.

5

Place the maitake mushrooms and sanma fish into the prepared seasoning mixture. Top with sliced sudachi and let sit for 5 minutes before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of chili to suit your spice preference.Use fresh sudachi for the best aroma and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。