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Sanma Braised in Gochujang Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 whole sanma fish

  • Vegetables

    • 1/2 bunch nira

  • Seasonings

    • 1/2 tsp grated ginger
    • 1/3 tsp grated garlic
    • 1 tbsp sesame oil
    • Chili threads as needed

  • Sauce

    • 50cc sake
    • 💧 100cc water
    • 2 tbsp soy sauce
    • 1 tbsp miso
    • 🍬 3 tbsp sugar
    • 1 tbsp gochujang

步驟

1

Cut off the head and tail of the sanma fish, divide into three pieces, remove the innards using chopsticks, rinse with water, and pat dry.

2

Cut the nira into 3cm wide pieces.

3

Heat sesame oil, grated ginger, and grated garlic in a pot over low heat until fragrant, then add the sanma fish and cook until both sides are browned.

4

Add the sauce ingredients, mix well, cover the pot, and simmer for 10 minutes.

5

Remove the lid and reduce the sauce until it thickens to half its original volume. Add the nira, mix, and serve.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of gochujang to suit your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。