CookPal AI
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Sanma Cleaning Method

成本 $2, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 0 份量
  • $2

食材

  • Fish

    • 🐟 1 whole sanma (150g)

步驟

1

Place the sanma with its head to the left and back facing up. Cut from the head to the base of the ventral fin to sever the backbone.

2

Turn the fish belly up and make a small incision about 1cm before the anus.

3

Hold the head and pull out the internal organs.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 0g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sanma for the best results.Practice gentle handling to maintain the fish's appearance.Dispose of the internal organs properly to avoid odor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。