CookPal AI
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Sanma Curry Marinade

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 fillets of sanma

  • Vegetables

    • 🧅 1/2 onion
    • 1/2 red paprika
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Adequate amount of flour

  • Oil

    • 1/2 tbsp salad oil for vegetables
    • 2 tbsp salad oil for fish

  • Marinade

    • 🧂 1/3 tsp salt
    • 2 tbsp vinegar
    • 2 tbsp olive oil
    • 1 tsp curry powder
    • 💧 2 tbsp water

步驟

1

Cut the sanma into bite-sized pieces, season with salt and pepper, pat dry, and coat with flour.

2

Slice the onion and garlic thinly, and cut the red paprika into strips.

3

Mix the marinade ingredients (salt, vinegar, olive oil, curry powder, water) in a bowl.

4

Heat salad oil for vegetables in a pan, sauté the onion and paprika over medium heat until softened, then add to the marinade bowl.

5

Heat salad oil for fish and garlic in the pan, cook the sanma over medium heat until browned on one side, flip, and cook through.

6

Add the cooked sanma to the marinade bowl while hot, refrigerate for at least 10 minutes before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute sanma with mackerel or sardines.Adjust the curry powder to your spice preference.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。