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Sanma Kimchi Cheese Foil Steamed

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 2 sanma fish (300g)

  • Vegetables

    • 1 pack maitake mushrooms (100g)
    • 🧅 1/2 onion (100g)

  • Condiments

    • 80g kimchi
    • 🧀 50g pizza cheese
    • 🧂 Pinch of salt

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil

步驟

1

Prepare the sanma by removing the head, tail, and internal organs. Wash with water and pat dry. Sprinkle both sides with salt and let sit for 5 minutes, then pat dry again.

2

Separate the maitake mushrooms by hand and thinly slice the onion, removing the core.

3

Mix the seasoning ingredients (sake, soy sauce, sesame oil) in a bowl.

4

On aluminum foil, layer onion slices, sanma, and maitake mushrooms. Pour the mixed seasoning over, then top with kimchi and cheese. Wrap tightly to form two foil packets.

5

Place the foil packets in a frying pan with 1cm of water. Cover with a lid and steam on medium-low heat for 15 minutes until the fish is cooked through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute sanma with other fish like mackerel or salmon.Serve immediately while the cheese is melted and gooey.Adjust the amount of kimchi based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。