CookPal AI
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Sanma Lemon Oil Pasta

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Pasta

    • 🍝 160g spaghetti
  • Fish

    • 🐟 1 processed sanma (110g)
  • Vegetables

    • 🍋 2 wedges of lemon
    • 🧄 1 clove garlic, minced
    • 🌿 Chopped parsley, a pinch
  • Spices

    • Sliced chili, a pinch
    • 🧂 A pinch of salt
    • A pinch of pepper
  • Oil

    • 3 tbsp olive oil
  • Cooking Liquid

    • 3 tbsp pasta cooking water

步驟

1

Mince the garlic.

2

Cut the sanma into 4 diagonal pieces and pat dry with paper towels. Sprinkle with salt.

3

Heat olive oil in a pan over medium heat and cook the sanma until browned on both sides. Remove once cooked through.

4

Boil water in a pot, add salt and spaghetti, and cook 1 minute less than package instructions. Reserve 3 tbsp of pasta water and drain the spaghetti.

5

In the same pan, heat garlic and chili over low heat until fragrant. Squeeze lemon juice into the pan, add reserved pasta water, salt, and pepper, then mix. Add spaghetti and toss to coat.

6

Plate the spaghetti, top with sanma and lemon wedges, and garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sanma for the best flavor.Adjust chili quantity based on your spice tolerance.Serve immediately to enjoy the dish at its best temperature and texture.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。