Sanma Margherita Fry

Name: Sanma Margherita Fry
Total time: 30 min
Yield: 2 份量
Ingredients: 2 fillets of sanma; 4 basil leaves; 🧀 2 slices of cheese; 1 tbsp ketchup; 🧂 Pinch of salt and pepper; Enough vegetable oil for frying; Enough flour for coating; 🥚 1 beaten egg; Enough breadcrumbs for coating

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

Sanma Margherita Fry

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

食材

Main
- 2 fillets of sanma
- 4 basil leaves
- 🧀 2 slices of cheese
- 1 tbsp ketchup
- 🧂 Pinch of salt and pepper
- Enough vegetable oil for frying
Coating
- Enough flour for coating
- 🥚 1 beaten egg
- Enough breadcrumbs for coating

步驟

Season the sanma fillets with salt and pepper. Layer basil leaves, ketchup, and torn cheese slices on top.

Roll the fillets tightly from one end and secure with toothpicks.

Coat the rolls in flour, beaten egg, and breadcrumbs in sequence.

Heat vegetable oil to 170°C (340°F) in a pan. Fry the rolls for 3–4 minutes until cooked through.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
30g
碳水化合物
20g
脂肪

💡 小提示

Serve with a side of fresh salad for a balanced meal.Use panko breadcrumbs for extra crispiness.Ensure the oil is hot enough before frying to avoid soggy coating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。