CookPal AI
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Sanma Mixed Sushi

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 processed sanma (220g)

  • Vegetables

    • 🥒 1 cucumber
    • 1 myoga

  • Seasoning

    • 🧂 A pinch of salt
    • 1 tsp salad oil

  • Sushi Rice

    • 🍚 2 cups cooked rice (700g)
    • 2 tbsp sushi vinegar
    • 1 tsp white sesame seeds

步驟

1

Slice the cucumber thinly and sprinkle with 1/2 tsp salt. Let it sit for 5 minutes until softened, rinse with water, and squeeze out excess moisture. Chop the myoga.

2

Sprinkle salt on the sanma.

3

Heat salad oil in a frying pan over medium heat, add the sanma, and cook until browned. Flip and cook on low heat for about 3 minutes. Let it cool, then remove the bones and flake the fish.

4

In a bowl, mix the cooked rice, sushi vinegar, and white sesame seeds using a cutting motion. Let it cool.

5

Add the flaked sanma, cucumber, and myoga to the rice mixture and mix using a cutting motion.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can garnish the sushi with shredded egg or wrap it in thin omelet sheets for a decorative touch.Serve with pickled ginger or soy sauce for added flavor.This dish is best enjoyed fresh but can be stored in the fridge for up to a day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。