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Sanma no Miso-ni (Simmered Pacific Saury in Miso)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 whole Pacific saury

  • Vegetables

    • 1 slice ginger

  • Seasonings

    • 4 tbsp sake
    • 5 tbsp mirin
    • 1/2 tbsp soy sauce
    • 2 tbsp miso

步驟

1

Cut off the head and tail of the Pacific saury, then slice each into three pieces. Remove the innards, rinse with water, and pat dry.

2

In a pot, mix the seasonings (sake, mirin, soy sauce, and miso) and heat over medium heat until boiling. Add the Pacific saury and ginger slices, cover with a lid, and simmer on low heat for 10 minutes, flipping occasionally.

3

Remove the lid and simmer further until the sauce thickens to a glaze-like consistency.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.This dish pairs well with sake or beer.Adjust the sweetness by modifying the amount of mirin.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。