Sanma no Nanban-ni (Braised Pacific Saury)

Name: Sanma no Nanban-ni (Braised Pacific Saury)
Total time: 180 min
Yield: 2 份量
Ingredients: 🐟 2 cleaned Pacific saury (220g); 🧅 1/2 onion, thinly sliced; 🥕 1/3 carrot, julienned; 🧂 Pinch of salt; 2 tbsp sake; 🍬 1 tbsp sugar; 2 tbsp vinegar; 2 tbsp soy sauce; 💧 150ml water; 1/2 tsp sliced chili

成本 $12, 保存 $8

來源: Recommended by CookPal

180 Min
2 份量
$12

Sanma no Nanban-ni (Braised Pacific Saury)

成本 $12, 保存 $8

來源: Recommended by CookPal

180 Min
2 份量
$12

食材

Fish
- 🐟 2 cleaned Pacific saury (220g)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🥕 1/3 carrot, julienned
Seasoning
- 🧂 Pinch of salt
Nanban Sauce
- 2 tbsp sake
- 🍬 1 tbsp sugar
- 2 tbsp vinegar
- 2 tbsp soy sauce
- 💧 150ml water
- 1/2 tsp sliced chili

步驟

Sprinkle salt on the Pacific saury and let it sit for 5 minutes. Pat dry with a paper towel, remove the tails, and cut into thirds.

Thinly slice the onion and julienne the carrot.

Layer the onion and carrot in the inner pot, place the Pacific saury on top, and add the Nanban sauce ingredients. Cover with a parchment paper lid and close the pot lid. Cook in a slow cooker on automatic mode for 5 hours.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Switching to black vinegar can enhance the flavor profile.This dish pairs well with steamed rice or a light salad.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。