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Sanma no Sanga-yaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 220g fresh sanma fillets

  • Vegetables

    • 4 shiso leaves
    • 🧅 30g minced green onion
    • 10g minced ginger

  • Condiments

    • 1 tbsp miso paste
    • 1/2 tbsp salad oil

步驟

1

Trim the stems off the shiso leaves. Mince the green onion and ginger.

2

Remove the small bones and skin from the sanma fillets, then roughly chop them.

3

On the cutting board with the chopped sanma, add green onion, ginger, and miso paste. Mix and chop until the mixture becomes smooth and uniform.

4

Divide the mixture into 4 portions and shape them into ovals. Sandwich each portion between two shiso leaves.

5

Heat salad oil in a frying pan over medium heat. Place the sanma patties in the pan and cook until browned. Flip and cook the other side similarly. Cover with a lid and steam on low heat for about 2 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair with rice or sake for a complete Japanese meal.Use fresh sanma for the best flavor.Adjust the amount of miso paste to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。