CookPal AI
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Sanma No Tsutsugiri (Cut Mackerel)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Fish

    • 🐟 1 whole sanma (150g)

步驟

1

Place the sanma with its head to the left. Use a knife to scrape off the scales from tail to head.

2

Cut off the head partially, reaching the backbone, then sever the backbone completely. Pull the head backward to remove the internal organs.

3

Cut the sanma into three equal parts, removing the tail.

4

Wash the remaining internal parts with water, scrape off blood with chopsticks, and pat dry with kitchen paper.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 0g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Sanma is best cooked fresh for optimal flavor.Use a sharp knife for clean cuts and easier preparation.This preparation method is suitable for frying or simmering.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。