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Sanma Oven Bake

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Fish

    • 2 whole sanma fish

  • Vegetables

    • 🍅 2 tomatoes, chopped
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, sliced
    • 🍋 3 slices of lemon

  • Seasoning

    • 2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • Drizzle of olive oil
    • 🧀 Sprinkle of grated cheese

步驟

1

Mince the onion, chop the tomatoes, slice the garlic thinly, and prepare lemon slices. Make a cut along the belly of the sanma fish.

2

Make a cut behind the head of the fish down to the bone. Slowly pull the head to remove the innards.

3

Open the belly with a knife and rinse the inside thoroughly with water.

4

Place the cleaned sanma fish on a heatproof dish and stuff the belly with lemon slices and garlic.

5

Pour sake over the fish.

6

Top the fish with chopped tomatoes and minced onion. Season with salt, pepper, olive oil, and grated cheese.

7

Bake in a preheated oven at 200°C (392°F) for 40 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sanma fish for the best flavor.Pair with a side of steamed vegetables or rice for a complete meal.Adjust the amount of cheese and olive oil based on your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。