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Sanma Rice

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $10

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Fish

    • 🐟 1 cleaned Pacific saury

  • Vegetables

    • 1 piece of ginger, julienned
    • 🧅 Chopped green onion, a small amount

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tsp salad oil

  • Liquid Seasoning

    • 💧 350 ml water
    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce

步驟

1

Cut the Pacific saury in half and make two diagonal cuts on each side. Sprinkle both sides with salt.

2

Julienne the ginger.

3

Heat a frying pan with salad oil spread thinly using a paper towel. Cook the Pacific saury on medium heat until both sides are golden brown.

4

In a clay pot, mix the soaked rice with water, sake, and soy sauce. Flatten the rice evenly.

5

Place the Pacific saury and julienned ginger on top of the rice. Cover the pot and heat on high until boiling, then reduce to low heat and cook for 10 minutes. Turn off the heat and let it steam for 10 minutes.

6

Serve the rice in bowls and garnish with chopped green onion.

營養成分

每份

🔥

400

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a clay pot for authentic flavor and even cooking.Pacific saury can be substituted with mackerel or other oily fish.Adjust soy sauce and salt to taste if you prefer a lighter flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。