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Sanma Sanga-yaki Style Onigiri

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Fish

    • 🐟 60g sashimi-grade sanma

  • Vegetables

    • 1 piece ginger, minced
    • 4 shiso leaves
    • 🧅 5cm green onion, minced

  • Condiments

    • 1 tbsp miso
    • 1 tsp sesame oil
    • 1/2 tsp white sesame seeds

  • Staples

    • 🍚 400g cooked white rice

步驟

1

Mince the ginger and green onion. Remove the stems from the shiso leaves.

2

Finely chop the sanma and mix with ginger, green onion, and miso. Continue chopping until well combined.

3

Divide the rice into 4 portions using plastic wrap. Place the sanma mixture on top and gently shape into onigiri.

4

Heat sesame oil in a frying pan over medium heat. Add the onigiri and sprinkle sesame seeds. Cook for about 4 minutes per side until golden brown. Serve with shiso leaves.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sashimi-grade sanma for the best flavor.Adjust the amount of miso to suit your taste preferences.Serve with a side of pickled vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。