CookPal AI
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Sanma Sauté with Lemon Butter Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Main

    • 🐟 1 cleaned sanma (110g)
    • 🧂 A pinch of salt
    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil
    • 🌿 2 sprigs parsley

  • Lemon Butter Sauce

    • 🧈 30g salted butter
    • 🧄 1/2 tsp grated garlic
    • A pinch of black pepper
    • 🍋 1 tbsp lemon juice

步驟

1

Chop parsley into coarse pieces.

2

Cut the sanma in half, sprinkle salt evenly, let it sit for 5 minutes, and pat dry. Coat lightly with flour.

3

Heat olive oil in a pan and cook the sanma on low heat for 3–4 minutes per side. Remove from the pan.

4

In the same pan, add butter, grated garlic, and black pepper. Once the garlic aroma rises, turn off the heat and mix in lemon juice.

5

Plate the sanma, pour the lemon butter sauce over it, and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh lemon juice for a more vibrant flavor.Pair with steamed rice or a light salad for a complete meal.Sanma can be substituted with mackerel or trout if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。