CookPal AI
recipe image

Sanma Sushi Roll

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 filleted sanma fish

  • Grains

    • 🍚 2 bowls warm rice (300g)

  • Herbs

    • 5 shiso leaves

  • Spices

    • 2 pieces ginger
    • 🧂 Pinch of salt

  • Oils

    • 1 tsp salad oil

  • Seeds

    • 1 tbsp white sesame seeds

  • Seasoning

    • 2 tbsp vinegar
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt

步驟

1

Slice shiso leaves and ginger thinly. Sprinkle salt on both sides of the sanma fish.

2

Heat a pan with salad oil spread thinly using a paper towel. Cook the sanma on low heat for 4 minutes on one side, then flip and cook for another 3 minutes.

3

Mix the sushi vinegar ingredients (vinegar, sugar, and salt) in a bowl.

4

In a separate bowl, add warm rice and pour the sushi vinegar mixture evenly. Mix by cutting through the rice. Add sesame seeds and shiso leaves, then mix again.

5

Place half of the sanma (skin side down) on plastic wrap, add half the ginger and rice, and shape into a roll. Repeat for the second roll. Chill in the refrigerator for 1 hour.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Chill the sushi rolls for at least an hour to enhance flavor and firmness.Use fresh sanma fish for the best taste.Adjust the amount of ginger based on your preference for spiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。