
Sanma Sweet and Sour Stir-fry
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
Sanma Sweet and Sour Stir-fry
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
食材
Fish
- 220g filleted sanma
Vegetables
- 🧅 1/2 onion
- 1/2 yellow bell pepper
- 🍅 6 cherry tomatoes
Seasoning
- 🧂 Pinch of salt and pepper
- Enough potato starch for coating
- 2 tbsp salad oil
Sweet and Sour Sauce
- 1 tbsp sake
- 🍬 1 tbsp sugar
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 🍅 3 tbsp ketchup
- 1 tbsp potato starch
- 💧 100 ml water
步驟
Cut the sanma into bite-sized pieces, season both sides with salt and pepper, and let sit for 5 minutes. Pat dry with paper towels and coat with potato starch.
Cut the onion and yellow bell pepper into 3cm pieces. Remove the stems from the cherry tomatoes.
Mix all the sweet and sour sauce ingredients in a bowl.
Heat 1 tbsp of salad oil in a frying pan over medium heat. Add the sanma and cook until both sides are golden brown. Remove from the pan.
Wipe the pan clean, add the remaining 1 tbsp of salad oil, and stir-fry the onion and bell pepper until the onion softens. Remove from the pan.
Wipe the pan clean again, add the sweet and sour sauce mixture, and bring to a boil.
Add the cooked sanma and vegetables back to the pan. Stir-fry briefly to coat everything in the sauce. Serve on a plate.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
Use fresh sanma for the best taste.Adjust the sweetness and sourness of the sauce to your preference.Pair with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。