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Sanma Takikomi Gohan

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $8

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Fish

    • 🐟 2 cleaned sanma (220g)

  • Vegetables

    • 2 pieces ginger, julienned
    • 🧅 2 tbsp chopped green onion

  • Oil

    • 1 tbsp salad oil

  • Liquid

    • 💧 Water as needed

  • Seasoning

    • 1 tbsp sake
    • 🧂 2 tbsp soy sauce
    • 1 tsp Japanese dashi powder

步驟

1

Cut the sanma in half.

2

Julienne the ginger.

3

Heat salad oil in a pan and sear the sanma on both sides over medium heat until browned.

4

Place soaked rice, seasoning ingredients, and water up to the 2-cup line in the rice cooker. Mix well and flatten the rice. Spread the ginger on top and place the seared sanma over it. Cook as usual.

5

Once cooked, remove the sanma, separate the bones from the flesh, and return the flesh to the rice cooker. Mix gently to flake the fish into the rice.

6

Serve the rice in bowls and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sanma for the best flavor.Adjust soy sauce and dashi powder to taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。