Sanma Tatsuta-age (Fried Pacific Saury)

Name: Sanma Tatsuta-age (Fried Pacific Saury)
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 1 filleted Pacific saury; Potato starch, as needed; Salad oil, as needed; 1/2 tsp grated ginger; 🧂 1/2 tbsp soy sauce; 1 tsp mirin

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Sanma Tatsuta-age (Fried Pacific Saury)

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Fish
- 🐟 1 filleted Pacific saury
Coating
- Potato starch, as needed
Oil
- Salad oil, as needed
Seasoning
- 1/2 tsp grated ginger
- 🧂 1/2 tbsp soy sauce
- 1 tsp mirin

步驟

Cut the Pacific saury into bite-sized pieces. Place the saury in a plastic bag along with the seasoning ingredients (grated ginger, soy sauce, mirin). Massage the bag to coat the fish evenly, remove air, seal the bag, and refrigerate for 15 minutes.

Coat the marinated saury pieces with potato starch. Heat about 1 cm of salad oil in a frying pan and fry the saury for 2-3 minutes on each side until cooked through.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh Pacific saury for the best taste.You can substitute potato starch with cornstarch if unavailable.Serve with a side of grated daikon radish and soy sauce for a traditional touch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。