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Sanma Tatsuta-age with Aromatic Sauce Rice Bowl

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 2 whole sanma (300g)

  • Vegetables

    • 1/4 red paprika
    • 6 shishito peppers

  • Staples

    • 🍚 2 bowls cooked rice (400g)

  • Coating

    • 1 tbsp potato starch

  • Oil

    • Enough salad oil for frying

  • Aromatic Sauce

    • 🧅 1/4 green onion, minced
    • 1 tbsp vinegar
    • 2 tbsp soy sauce
    • 1/2 tsp doubanjiang
    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/2 tsp grated garlic

步驟

1

Prepare the sanma by removing the head, tail, and guts. Wash and pat dry. Mix the seasoning ingredients in a bowl, marinate the sanma for 10 minutes, then lightly pat dry and coat with potato starch.

2

Cut shishito peppers with a slit in the middle and slice red paprika into quarters.

3

Mince the green onion and mix all aromatic sauce ingredients in a bowl.

4

Heat salad oil in a pan to 170°C. Fry shishito peppers and red paprika briefly, then remove.

5

Fry the sanma in the same oil for about 5 minutes, flipping occasionally, until cooked through. Remove and drain excess oil.

6

Serve rice in bowls, top with fried sanma and vegetables, and drizzle aromatic sauce over.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sanma for the best taste.Adjust the doubanjiang amount for desired spiciness.Serve with a side of miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。