Sanma Tatsuta-age with Negi Sauce

Name: Sanma Tatsuta-age with Negi Sauce
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 220g sanma fillets; 🌾 1 tbsp all-purpose flour; 1 tbsp potato starch; Enough salad oil for frying; 1 tbsp sake; 🧂 1/2 tbsp soy sauce; 🧄 1/2 tsp grated garlic; 🌱 1/2 tsp grated ginger; 🧅 1/2 stalk minced negi; 🧂 1/3 tsp salt; 🍋 1 tbsp lemon juice; 1 tbsp sesame oil

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

Sanma Tatsuta-age with Negi Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Fish
- 🐟 220g sanma fillets
Coating
- 🌾 1 tbsp all-purpose flour
- 1 tbsp potato starch
Cooking Oil
- Enough salad oil for frying
Marinade
- 1 tbsp sake
- 🧂 1/2 tbsp soy sauce
- 🧄 1/2 tsp grated garlic
- 🌱 1/2 tsp grated ginger
Negi Sauce
- 🧅 1/2 stalk minced negi
- 🧂 1/3 tsp salt
- 🍋 1 tbsp lemon juice
- 1 tbsp sesame oil

步驟

Mince the negi and set aside.

Pat dry the sanma fillets and cut them into bite-sized pieces. Mix the marinade ingredients in a bowl and marinate the sanma for 10 minutes. Pat dry the fillets again.

Mix the flour and potato starch in a separate bowl to prepare the coating. Coat the sanma pieces evenly.

Combine the negi sauce ingredients in another bowl and mix well.

Heat salad oil in a pan to 170°C (340°F). Fry the coated sanma pieces for about 2 minutes, flipping occasionally, until golden brown.

Plate the fried sanma and drizzle the negi sauce over them.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Use fresh sanma for optimal flavor and texture.Pair this dish with steamed rice or a light salad for a complete meal.Adjust the amount of lemon juice in the sauce to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。