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Sanma with Mentaiko

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 cleaned Pacific saury

  • Herbs

    • 4 shiso leaves

  • Seafood

    • 2 mentaiko roe

  • Citrus

    • 🍋 1 sudachi citrus

  • Seasoning

    • 🧂 1/2 tsp salt

  • Oil

    • 1 tbsp salad oil

  • Alcohol

    • 1 tbsp sake

步驟

1

Pat dry the Pacific saury and remove the bones by hand. Sprinkle with salt.

2

Line the inside of the fish with shiso leaves and stuff with mentaiko. Cut the fish in half.

3

Cut the sudachi citrus in half.

4

Heat salad oil in a frying pan over medium heat. Place the stuffed fish in the pan and cook until the surface is browned. Add sake, cover with a lid, and steam for 3 minutes over medium heat.

5

Plate the fish and serve with sudachi citrus on the side.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh Pacific saury for the best flavor.Adjust the amount of mentaiko based on your preference for saltiness.Pair with steamed rice and miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。