CookPal AI
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Sanma with Mentaiko and Cheese Bake

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 fillets of Sanma

  • Seafood

    • 1 piece of mentaiko

  • Cheese / Dairy

    • 🧀 2 slices of melting cheese

  • Bread

    • 2 tbsp breadcrumbs

  • Oil

    • 2 tbsp olive oil

  • Herbs

    • Dried parsley, as needed

步驟

1

Cut each slice of melting cheese into quarters. Slice the mentaiko open and remove the roe.

2

Cut the Sanma fillets in half.

3

Line a baking tray with aluminum foil and brush with olive oil. Arrange the Sanma pieces on the tray, top with mentaiko, and fold the cheese slices in half to layer them on top. Repeat to create 4 portions.

4

Sprinkle breadcrumbs over the portions and drizzle with olive oil. Cover with aluminum foil and bake in a toaster oven for about 8 minutes until the fish is cooked through.

5

Plate the baked Sanma and garnish with dried parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh Sanma for optimal flavor.Adjust the baking time based on your toaster oven's power.Pair with a light salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。