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Sanma with Scallion Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 2 whole sanma (300g)
    • 🧂 1/4 tsp salt
    • 1 tbsp potato starch
    • 5 tbsp salad oil

  • Scallion Sauce

    • 🧅 1/2 scallion, minced
    • 1 tsp grated ginger
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp vinegar
    • 1 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil

步驟

1

Cut off the head and tail of the sanma, remove the innards, and cut into 4 equal pieces. Wash the inside with chopsticks in water and pat dry. Sprinkle salt evenly and coat with potato starch.

2

Mince the scallion finely.

3

Mix all the scallion sauce ingredients in a bowl.

4

Heat salad oil in a frying pan over medium heat. Fry the sanma pieces for 3 minutes on each side until cooked through.

5

Serve the sanma on a plate and drizzle the scallion sauce over the top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Sanma is best enjoyed fresh during its autumn season.You can substitute sanma with mackerel or sardines if unavailable.Pair this dish with steamed rice and miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。