
Sardine and Onion Tomato Sauce Pasta
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Sardine and Onion Tomato Sauce Pasta
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Pasta
- 🍝 200g spaghetti
Fish
- 🐟 2 sardines, cleaned (180g)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🧄 1 clove garlic, minced
- Pinch of sliced chili
- 🌿 2 basil leaves
Seasoning
- 🧂 Pinch of salt
- 2 tbsp olive oil
Tomato Sauce
- 🍅 1 can (400g) diced tomatoes
- 💧 50cc water
- 🧂 2/3 tsp salt
步驟
Pat the sardines dry with paper towels, sprinkle with salt, and cut into 3cm pieces.
Thinly slice the onion into 5mm slices and mince the garlic.
Boil water in a pot, add salt, and cook spaghetti according to package instructions. Drain well.
Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add sardines and cook over medium heat.
Add onion to the pan and sauté until softened.
Add diced tomatoes, water, and salt to the pan. Simmer for about 5 minutes until thickened.
Mix the cooked spaghetti into the sauce and toss well. Serve on plates and garnish with basil leaves.
營養成分
每份🔥
450
卡路里
- 20g蛋白質
- 60g碳水化合物
- 15g脂肪
💡 小提示
Use fresh sardines for the best flavor.Adjust chili quantity based on your spice preference.For a richer sauce, add a splash of white wine during simmering.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。