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Sardine, Mizuna, and Maitake Spaghetti

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 filleted sardines

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🍶 1 tsp soy sauce
    • 🧂 1/3 tsp salt

  • Vegetables

    • 🍄 1 pack maitake mushrooms
    • 1/2 bunch mizuna
    • 🧄 1 clove garlic, minced
    • 4 shiso leaves, thinly sliced

  • Spices

    • 1/2 tsp sliced chili

  • Oil

    • 2 tbsp olive oil

  • Pasta

    • 🍝 180g spaghetti

步驟

1

Cut the sardines into 2cm pieces and season with salt and pepper. Chop the mizuna into 4cm pieces and separate the maitake mushrooms by hand.

2

Thinly slice the shiso leaves and mince the garlic.

3

Boil water in a pot, add salt (not listed in ingredients), and cook the spaghetti according to the package instructions. Drain the water.

4

Heat olive oil, garlic, and chili in a frying pan. Add the sardines and sauté until fragrant. Add the maitake, mizuna, and cooked spaghetti, and stir-fry together.

5

Season with salt and soy sauce, mix lightly, and serve on a plate. Garnish with shiso leaves.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sardines for the best flavor.Adjust the amount of chili to your spice preference.This dish pairs well with a light salad or miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。