Sasami and Mitsuba Shirasu Mix

Name: Sasami and Mitsuba Shirasu Mix
Total time: 10 min
Yield: 2 份量
Ingredients: 🍗 3 chicken tenderloins; 1 tbsp shirasu; 1 bunch mitsuba; 1 tbsp sake; 🧂 Pinch of salt; 1 tsp white sesame seeds; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Sasami and Mitsuba Shirasu Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Protein
- 🍗 3 chicken tenderloins
- 1 tbsp shirasu
Vegetables
- 1 bunch mitsuba
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt
- 1 tsp white sesame seeds
- 1 tbsp sesame oil

步驟

Cut the mitsuba into 4cm pieces after removing the roots.

Remove the tendons from the chicken tenderloins, place them in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Shred the chicken by hand.

In a bowl, mix the shredded chicken, shirasu, salt, and sesame oil. Add the mitsuba and white sesame seeds, then mix lightly.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

This dish pairs well with rice or as a side for a main meal.Use freshly toasted sesame seeds for enhanced aroma.Adjust salt and sesame oil to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。