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Sasami and Nori Mentaiko Rolls

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken tenderloin

  • Seafood

    • 60g mentaiko

  • Condiments

    • 1/2 tbsp sake

  • Other

    • 1/2 sheet nori

步驟

1

Cut the nori sheet horizontally into 4 equal strips.

2

Make a slit in the mentaiko skin and extract the roe.

3

Butterfly the chicken tenderloin by cutting it in the center and spreading it open. Cover with plastic wrap and pound to even thickness. Sprinkle sake over the chicken.

4

Place the chicken horizontally on plastic wrap. Add a strip of nori and spread 1/4 of the mentaiko evenly in the center. Roll tightly from the edge, ensuring no air pockets, and wrap firmly with plastic wrap. Repeat for all pieces.

5

Place the rolls seam-side down in a microwave-safe dish. Microwave at 600W for 3 minutes, then let rest for 2 minutes. Remove the plastic wrap and slice into bite-sized pieces.

營養成分

每份

🔥

150

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh mentaiko for the best flavor.Serve with a side of soy sauce or ponzu for added taste.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。