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Sasami and Potato Ketchup Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍗 150g chicken tenderloin
    • 🥔 150g potato
    • 🍄 50g shimeji mushroom

  • Seasonings

    • 🍅 2 tbsp ketchup
    • 🧂 Pinch of salt and pepper
    • 🧈 10g salted butter

步驟

1

Cut the potato in half lengthwise, then thinly slice into half-moon shapes. Soak in water for 5 minutes and drain. Separate the shimeji mushrooms into small clusters.

2

Slice the chicken tenderloin diagonally into 2cm-wide pieces using a slanted knife motion.

3

Place the chicken, potato, shimeji mushrooms, and seasonings into a microwave-safe container. Mix well, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Stir before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is great for meal prep as it stays flavorful even when cold.You can substitute shimeji mushrooms with other types like button mushrooms.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。