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Sasami and Shiso Sesame Ponzu Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 3 chicken tenderloins
    • 4 shiso leaves
    • 1 tbsp ponzu sauce
    • 1/2 tbsp ground white sesame
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt
    • 1/2 tbsp potato starch

步驟

1

Remove the tendons from the chicken tenderloins and cut them into bite-sized pieces. In a bowl, mix the chicken with sake, salt, and potato starch, and massage well.

2

Cut the stems off the shiso leaves and slice them into thin strips.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until the surface is browned. Flip the chicken, cover with a lid, and steam over low heat for 2 minutes.

4

Add ponzu sauce to the pan and stir-fry briefly. Turn off the heat and mix in ground white sesame and shiso leaves.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.This dish pairs well with steamed rice or as a side dish for drinks.You can substitute ponzu sauce with soy sauce and lemon juice if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。