CookPal AI
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Sasami Butter Soy Sauce Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 4 chicken tenders

  • Staple

    • 🌾 Enough flour for coating

  • Condiments

    • 🧈 10g salted butter
    • 1/2 tbsp soy sauce

  • Seasoning

    • 1 packet (4g) bonito flakes

步驟

1

Remove the tendon from the chicken tenders. Slice them open lengthwise and spread them flat (butterfly cut). Coat both sides with flour.

2

Heat a frying pan with butter over medium heat. Add the chicken tenders and cook, flipping occasionally, until the color changes.

3

Add soy sauce and cook for about 2 minutes, stirring until it thickens. Add bonito flakes and mix well.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh chicken tenders for better taste.Pair with steamed rice or vegetables for a complete meal.Adjust soy sauce to taste if you prefer a lighter flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。