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Sasami Cheese Mustard Cutlet

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 4 chicken tenderloins (200g)
    • 🧀 2 slices of cheese
    • 1 tbsp grain mustard
    • 🧂 Pinch of salt and pepper
    • Enough vegetable oil for frying

  • Coating

    • 2 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • Enough breadcrumbs for coating

  • Sauce

    • 2 tbsp tonkatsu sauce
    • 1 tbsp ketchup

步驟

1

Cut the cheese slices into quarters.

2

Remove the tendon from the chicken tenderloins, make a cut in the center, and butterfly them open. Spread 1/4 tbsp of mustard and place two cheese slices inside. Close and season both sides with salt and pepper. Repeat for all tenderloins.

3

Coat the chicken in flour, then beaten egg, and finally breadcrumbs.

4

Heat vegetable oil in a pan to 170°C (2cm depth) and fry the chicken until golden brown, flipping occasionally for 4–5 minutes.

5

Mix tonkatsu sauce and ketchup in a bowl to prepare the sauce.

6

Serve the fried chicken with the sauce on the side.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh chicken tenderloins for better flavor.Ensure oil temperature is consistent to avoid soggy coating.Pair with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。