Sasami Cheese Nuggets

Name: Sasami Cheese Nuggets
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 200g chicken tenderloin, no sinew; Flour, as needed; Vegetable oil, as needed; 1 tbsp sake; 1/2 tbsp flour; 🧂 1/4 tsp salt; 1 tbsp powdered cheese; Pinch of pepper; 🍅 Ketchup, as needed; Mustard, as needed

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Sasami Cheese Nuggets

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main
- 🍗 200g chicken tenderloin, no sinew
- Flour, as needed
- Vegetable oil, as needed
Seasoning
- 1 tbsp sake
- 1/2 tbsp flour
- 🧂 1/4 tsp salt
- 1 tbsp powdered cheese
- Pinch of pepper
Garnish
- 🍅 Ketchup, as needed
- Mustard, as needed

步驟

Place chicken tenderloin in a storage bag and pound with a rolling pin until finely shredded. Add seasoning ingredients and knead into a meat mixture.

Sprinkle flour on a tray, spread the meat mixture evenly, and sprinkle flour on top. Divide into 8 portions.

Heat vegetable oil in a pot to 170°C (340°F), add the portions, and fry for 4–5 minutes until golden brown, flipping occasionally.

Serve on a plate and optionally garnish with ketchup and mustard.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Pounding the chicken tenderloin breaks down fibers, making it softer.This dish is perfect for lunchboxes as it stays tender even when cold.Adjust seasoning to taste, especially salt and cheese powder.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。