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Sasami Cheese Ume Teriyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Chicken

    • 🍗 200g chicken tenderloin, trimmed

  • Vegetables

    • 8 shiso leaves

  • Cheese / Dairy

    • 🧀 2 slices melting cheese

  • Condiments

    • 1 pickled plum, pitted and mashed
    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce

步驟

1

Trim the stems off the shiso leaves.

2

Cut the melting cheese slices in half.

3

Pit the pickled plum and mash it roughly with a knife.

4

Place chicken tenderloin under plastic wrap and flatten it with the base of your palm. Lay 2 shiso leaves slightly overlapping, place half a slice of cheese on top, and roll tightly from the edge. Repeat for all pieces.

5

Heat salad oil in a frying pan over medium-low heat. Place the rolled chicken seam-side down and cook for 1 minute. Rotate to brown evenly and cook through.

6

Add sake, mirin, soy sauce, and mashed plum to the pan. Stir and heat until the sauce thickens.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for a fragrant aroma.Flatten the chicken evenly for easier rolling.Adjust the sweetness of the sauce by varying the mirin quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。