CookPal AI
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Sasami Fried Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 300g chicken tenderloin
    • 🌾 2 tbsp all-purpose flour
    • 2 tbsp potato starch
    • 5 tbsp vegetable oil

  • Seasoning

    • 🥚 1 beaten egg
    • 1 tbsp sake
    • 1 tbsp mayonnaise
    • 🧄 1 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Cut the chicken tenderloins in half lengthwise.

2

Place the chicken and seasoning ingredients (egg, sake, mayonnaise, garlic, salt, pepper) in a plastic bag. Massage well, seal the bag, and refrigerate for 10 minutes.

3

Mix flour and potato starch in a tray. Remove chicken from the bag and coat evenly with the mixture.

4

Heat vegetable oil in a frying pan over medium heat. Add the coated chicken and fry for about 2 minutes without touching.

5

Once the coating firms up, roll the chicken pieces to cook evenly until golden brown and fully cooked.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with a dipping sauce like ketchup or mayonnaise for added flavor.Pair with a fresh salad or steamed vegetables for a balanced meal.Use a thermometer to ensure the chicken reaches an internal temperature of 165°F.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。