Sasami Karaage (Japanese Fried Chicken Tenders)

Name: Sasami Karaage (Japanese Fried Chicken Tenders)
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 4 chicken tenderloins; 2 tbsp potato starch; 2 tbsp all-purpose flour; Enough vegetable oil for frying; 1 tbsp sake; 1 tbsp soy sauce; 1/2 tsp grated ginger; 1/2 tsp grated garlic

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

Sasami Karaage (Japanese Fried Chicken Tenders)

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Chicken
- 🍗 4 chicken tenderloins
Flour
- 2 tbsp potato starch
- 2 tbsp all-purpose flour
Oil
- Enough vegetable oil for frying
Seasoning
- 1 tbsp sake
- 1 tbsp soy sauce
- 1/2 tsp grated ginger
- 1/2 tsp grated garlic

步驟

Remove the tendons from the chicken tenderloins and cut them in half lengthwise.

In a bowl, mix the seasoning ingredients (sake, soy sauce, ginger, garlic) and marinate the chicken for 10 minutes.

Add potato starch and all-purpose flour to the marinated chicken and coat evenly.

Heat vegetable oil in a pot to 170°C (340°F), then fry the chicken for about 3.5 minutes, turning occasionally until cooked through.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Serve with a side of rice or as a snack with dipping sauce.For a healthier option, use an air fryer instead of deep frying.Make extra batches and freeze for later use.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。