CookPal AI
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Sasami Mentai Mayo Spring Rolls

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $10

食材

  • Wrapper

    • 10 spring roll wrappers
  • Protein

    • 🍗 200g chicken tenderloin
  • Flavoring

    • 50g mentaiko
    • 🧂 Pinch of salt
    • 3 tbsp mayonnaise
  • Cheese

    • 🧀 50g shredded pizza cheese
  • Cooking Oil

    • Enough salad oil for frying
  • Binding

    • 1 tbsp flour
    • 💧 1 tbsp water

步驟

1

Cut open the mentaiko and extract the contents.

2

Place chicken tenderloin in a microwave-safe container, pierce with a fork, and sprinkle with sake. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Flip the chicken, cover again, and microwave for 1 more minute. Let it cool under the wrap and shred along the fibers. Drain any excess liquid.

3

Mix the shredded chicken, mentaiko, shredded pizza cheese, and seasoning (salt and mayonnaise) in a bowl.

4

Place 1/10 of the mixture onto each spring roll wrapper, roll tightly, and seal the edges with a mixture of flour and water. Repeat for all 10 wrappers.

5

Heat salad oil in a frying pan to 170°C, add the spring rolls, and fry for 2–3 minutes, turning occasionally, until lightly golden.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve immediately for the best texture and melted cheese.Pair with a dipping sauce like soy sauce or sweet chili for added flavor.You can prepare the filling in advance and store it in the fridge.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。