
Sasami Mentai Mayo Spring Rolls
成本 $10, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 4 份量
- $10
Sasami Mentai Mayo Spring Rolls
成本 $10, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 4 份量
- $10
食材
Wrapper
- 10 spring roll wrappers
Protein
- 🍗 200g chicken tenderloin
Flavoring
- 50g mentaiko
- 🧂 Pinch of salt
- 3 tbsp mayonnaise
Cheese
- 🧀 50g shredded pizza cheese
Cooking Oil
- Enough salad oil for frying
Binding
- 1 tbsp flour
- 💧 1 tbsp water
步驟
Cut open the mentaiko and extract the contents.
Place chicken tenderloin in a microwave-safe container, pierce with a fork, and sprinkle with sake. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Flip the chicken, cover again, and microwave for 1 more minute. Let it cool under the wrap and shred along the fibers. Drain any excess liquid.
Mix the shredded chicken, mentaiko, shredded pizza cheese, and seasoning (salt and mayonnaise) in a bowl.
Place 1/10 of the mixture onto each spring roll wrapper, roll tightly, and seal the edges with a mixture of flour and water. Repeat for all 10 wrappers.
Heat salad oil in a frying pan to 170°C, add the spring rolls, and fry for 2–3 minutes, turning occasionally, until lightly golden.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Serve immediately for the best texture and melted cheese.Pair with a dipping sauce like soy sauce or sweet chili for added flavor.You can prepare the filling in advance and store it in the fridge.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。