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Sasami Moyashi Stir-fry with Liver Flavor

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 1/2 bunch chives
    • 200g bean sprouts

  • Protein

    • 🍗 3 chicken tenderloins

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 1 pinch salt
    • 2 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 🧄 1/2 tsp grated garlic

  • Other

    • as needed cornstarch
    • 1 tbsp sesame oil

步驟

1

Cut the chives into bite-sized pieces.

2

Remove the tendons from the chicken tenderloins and slice them into bite-sized pieces.

3

In a bowl, mix the chicken with sake and salt, and massage to combine.

4

Coat the chicken pieces with cornstarch evenly.

5

Heat sesame oil in a frying pan over medium heat. Add chives and bean sprouts, stir-fry for 1 minute, then remove from the pan.

6

In the same pan, add the chicken and cook over medium heat until browned on both sides.

7

Return the vegetables to the pan with the chicken.

8

Add soy sauce, garlic, and sugar, and stir-fry until well combined. Serve hot.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh bean sprouts for better texture.Adjust the amount of garlic based on your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。