Sasami Nori Salt Panko Bake

Name: Sasami Nori Salt Panko Bake
Total time: 20 min
Yield: 2 份量
Ingredients: 🍗 200g chicken tenderloin, trimmed; 1 tbsp sake; 🧂 1/3 tsp salt; 2 tbsp mayonnaise; 1/2 tbsp all-purpose flour; 🧀 30g shredded pizza cheese; 1/2 cup panko breadcrumbs; 1g dried green nori flakes; 1/2 tbsp salad oil

成本 $5.5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5.5

Sasami Nori Salt Panko Bake

成本 $5.5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5.5

食材

Chicken
- 🍗 200g chicken tenderloin, trimmed
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- 2 tbsp mayonnaise
- 1/2 tbsp all-purpose flour
- 🧀 30g shredded pizza cheese
Coating
- 1/2 cup panko breadcrumbs
- 1g dried green nori flakes
Cooking Oil
- 1/2 tbsp salad oil

步驟

Slice the chicken tenderloin diagonally into thin pieces.

In a bowl, mix chicken with sake and let it marinate for 5 minutes. Add salt, mayonnaise, flour, and cheese, then mix well. Finally, add panko and nori flakes and combine.

Heat salad oil in a frying pan over medium heat. Add the coated chicken and cook until lightly browned. Flip and cook for another 3 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
12g
脂肪

💡 小提示

Serve with a side of steamed vegetables for a balanced meal.This dish is great for meal prep and can be stored in the fridge for up to 3 days.Use fresh nori for a more pronounced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。